Gaining

Give me some gaining advice

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Murphy   United States
Joined 22 years
CreamyBeamyPocky wrote
My health is at risk even if I were thin but still a healthier way to gain is the best option


The alarm bells here are deafening. What sort of health issues do you face, and what's the likelihood of these being exacerbated by your size?
14 years

Give me some gaining advice

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Maximum   Australia
Joined 16 years
shuefly wrote
Moonchild wrote

Olive oil and safflower oil are always good choices for cooking stuff in,
I honestly think that the best way to do it is to eat generally healthy stuff, but just in really great abundance. I don't know if there's really a magic secret that always works for everyone.
I agree.

Cold pressed coconut oil and ghee are two other fats that are excellent to cook with and so is lard. Good lard, like from a local, organic rancher.

Lard has gotten a bad wrap. Google lard and health benefits. You may be surprised.


o.O are you seriously promoting lard? lol
14 years

Give me some gaining advice

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AskDrFeeder   United States
Joined 16 years
Lose the cola, that's bad stuff!
14 years

Give me some gaining advice

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Balloon   United States
Joined 18 years
Marsh,
Volume is the key. you may eat lots of health food and if you eat more than 3,000 calories worth a day you Will gain weight.
It's hard for those of us without genetic health traps to understand that not everyone can be a high fat addict. Some of us are just lucky.
More is always better. If you could indulge without worry, this is the season to let go!
14 years